LET ME EXPLAIN
If you follow me on my Instagram @michxmash, you may have noticed that in the month of March I have been doing a photo challenge called #PIITstagram. Alongside this in real life, I have been doing PIIT28 – Pilates Intense Interval Training.
PIIT28 is a workout program created by Cassey Ho, a.k.a. Blogilates. It started based off of her needs and personal struggles to not only become more fit, but to work out in her busy schedule. Seeing results, she spent a year creating this program to share.
Basically, you only need to workout 28 minutes and 40 seconds a day, 6 days a week. Yep, that’s it. Here’s a breakdown of what your <30 minute PIIT28 workout looks like:
- 4 Rounds
- 1 round = 7 moves
- 1 move = 45 seconds, 15 second break in between each move (and round)
Warm up before and stretch after, maybe 40 minutes, tops, is your total workout.